Avena tropical 🥣🌴🍍🥭🥥

Hello everybody, hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, Avena tropical 🥣🌴🍍🥭🥥. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Avena tropical 🥣🌴🍍🥭🥥, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Avena tropical 🥣🌴🍍🥭🥥 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Avena tropical 🥣🌴🍍🥭🥥 is 4 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Avena tropical 🥣🌴🍍🥭🥥 estimated approx 30 min.

To begin with this recipe, we have to first prepare a few ingredients. You can cook Avena tropical 🥣🌴🍍🥭🥥 using 14 ingredients and 4 steps. Here is how you cook it.

Rico rico desayuno y con las frutas de temporada, de hecho de mis desayunos favoritos cuando coinciden el mango y la piña... Puede comerse frío o caliente... El topping puede comerse también con yogurt o solito, como postre. #desayuno

Ingredients and spices that need to be Get to make Avena tropical 🥣🌴🍍🥭🥥:

1. Topping
2. 1 mango, manila de preferencia
3. 2 rebanadas piña fresca, no en almíbar(1 taza aprox)
4. 1/2 cdita azúcar morena o mascabado
5. 1/2 cdita canela molida
6. 8 cdas hojuelas de coco
7. Avena
8. 1 taza hojuelas de avena
9. 4 cda semillas de hemp
10. 4 cda almendras fileteadas
11. 2 tazas agua
12. 1 taza leche de almendra o al gusto
13. 1 chorrito extracto de vainilla
14. 1 trocito canela en rama

Instructions to make to make Avena tropical 🥣🌴🍍🥭🥥

1. Cortar en cubitos el mango y piña. Poner la piña a asar en sartén a fuego medio, cuando empiece a dorar agregar la canela, azúcar y el mango. Seguir cocinando hasta integrar todo. Puede requerir un poquito de agua. Reservar.
2. Mientras cocinar la avena, en una ollita poner el agua a calentar, cuando empiece a hervir agregar la avena, canela y endulzante. Continuar hasta que esté casi cocida por completo, a fuego bajo y moviendo regularmente.
3. Agregar la leche, hemp y vainilla. Continuar la cocción un par de minutos más. Añadir las almendras. Me gusta agregar las semillas de hemp por que así lleva más proteína, y la almendras para grasa de origen vegetal. Esta combinación me resulta muy saciante y con suficientes carbohidratos para el desayuno, no demasiados. Pueden omitirse ambas y aumentar la cantidad de avena. En lo personal es la porción que me sienta bien.
4. Ahora a emplatar, ponemos la avena en un plato hondito. Agregamos la fruta cocinada y por último las hojuelas de coco.. Y a disfrutar...!!!! O esperar que enfríe y comerla fría.

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